Start your day with intention, movement, and mindful connection at The Villa Roma. Join resident practitioner Kelly Murphy for a gentle, breath-led yoga experience designed for all levels—perfect for beginners as well as those looking to slow down and reconnect. This one-hour session begins with a calming seated visualization, guiding you inward before transitioning into […]
Pause, breathe, and return to the present moment at The Villa Roma. Join resident wellness practitioner Kelly Murphy for a guided meditation experience designed to bring clarity, calm, and deeper connection. Through gentle guidance, this session invites you to observe your breath, thoughts, and body sensations with awareness—allowing you to step back, reflect, and simply […]
Step into a deeply calming, immersive wellness journey at The Villa Roma with Sound & Soul, a guided sound healing experience led by our certified practitioners-in-residence Lisa Martinelli This thoughtfully designed session uses layers of therapeutic sound—including Tibetan singing bowls, crystal bowls, ZenChimes, Koshi chimes, tuning forks, and Indigenous instruments—to gently guide the body and mind into a deeply relaxed, […]
