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SUMMARY:Gentle Slow Flow Yoga with Kelly Murphy
DESCRIPTION:Start your day with intention\, movement\, and mindful connection at The Villa Roma. Join resident practitioner Kelly Murphy for a gentle\, breath-led yoga experience designed for all levels—perfect for beginners as well as those looking to slow down and reconnect. \nThis one-hour session begins with a calming seated visualization\, guiding you inward before transitioning into a series of slow\, mindful movements. Each pose is thoughtfully paced to create space for breath\, expansion\, and introspection\, helping you build a deeper connection between body and mind. \nPostures are offered at a foundational level\, with optional modifications for those who wish to explore further\, ensuring a comfortable and supportive experience for every participant. \nYou’ll leave feeling open in your heart\, relaxed in your body\, and refreshed—ready to carry a sense of balance and clarity into the rest of your day.
URL:https://villaroma.com/entertainment/gentle-slow-flow-yoga-with-kelly-murphy/
CATEGORIES:Health & Horizon
ATTACH;FMTTYPE=image/png:https://villaroma.com/wp-content/uploads/2026/04/33.png
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SUMMARY:Meditation with Kelly Murphy
DESCRIPTION:Pause\, breathe\, and return to the present moment at The Villa Roma. Join resident wellness practitioner Kelly Murphy for a guided meditation experience designed to bring clarity\, calm\, and deeper connection. \nThrough gentle guidance\, this session invites you to observe your breath\, thoughts\, and body sensations with awareness—allowing you to step back\, reflect\, and simply be. Meditation offers a space to reconnect with yourself\, cultivating mindfulness and a sense of balance that extends beyond the moment. \nPracticing together in a शांत and supportive setting enhances the experience\, helping you move inward and discover a deeper sense of stillness and presence. \nYou’ll leave feeling clearer\, lighter\, and more grounded—carrying a renewed sense of awareness into your day and beyond.
URL:https://villaroma.com/entertainment/meditation-with-kelly-murphy/
CATEGORIES:Health & Horizon
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SUMMARY:Sound & Soul: A Restorative Sound Healing Experience
DESCRIPTION:Step into a deeply calming\, immersive wellness journey at The Villa Roma with Sound & Soul\, a guided sound healing experience led by our certified practitioners-in-residence Lisa Martinelli \nThis thoughtfully designed session uses layers of therapeutic sound—including Tibetan singing bowls\, crystal bowls\, ZenChimes\, Koshi chimes\, tuning forks\, and Indigenous instruments—to gently guide the body and mind into a deeply relaxed\, restorative state. The experience begins with gentle pranayama (breathwork) and seated movement\, followed by a full sound spa immersion that supports rest\, balance\, and renewal. \nSound & Soul is a welcoming and accessible experience\, designed for all bodies and all levels of familiarity with wellness practices. Whether you are new to sound healing or returning to it\, this session invites you to slow down\, reset\, and reconnect. \nBenefits May Include\nDeep relaxation and stress relief \nEnhanced focus and mindfulness \nEmotional balance and grounding \nSupport for the body’s natural rest-and-digest response \nEvent Details\nDates: April 18th \nTime: 4:00 PM (please arrive a few minutes early) \nLocation: The Villa Roma Resort \nPricing: \n$30.00 for local and city guests \nComplimentary for Timeshare/Hotel Guests \nImportant Note: \nTo preserve the integrity of the experience\, late arrivals cannot be admitted once the session begins. \nReserve your space and enjoy an evening of stillness\, sound\, and restoration at The Villa Roma. \n 
URL:https://villaroma.com/entertainment/sound-soul-a-restorative-sound-healing-experience-5/
CATEGORIES:Health & Horizon
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