The Villa Roma Wellness Escape
Discover a deeper sense of relaxation with our wellness experiences, including Sound Bath, Gentle Yoga, and Guided Meditation. Designed to help you slow down and reconnect, these offerings bring balance to both body and mind.
Sound & Soul: A Restorative Sound Healing Experience
Step into a deeply calming, immersive wellness journey at The Villa Roma with Sound & Soul, a guided sound healing experience led by our certified practitioners-in-residence, Lisa Martineli, Jaquel Theis.
This thoughtfully designed session uses layers of therapeutic sound—including Tibetan singing bowls, crystal bowls, ZenChimes, Koshi chimes, tuning forks, and Indigenous instruments—to gently guide the body and mind into a deeply relaxed, restorative state. The experience begins with gentle pranayama (breathwork) and seated movement, followed by a full sound spa immersion that supports rest, balance, and renewal.
Sound & Soul is a welcoming and accessible experience, designed for all bodies and all levels of familiarity with wellness practices. Whether you are new to sound healing or returning to it, this session invites you to slow down, reset, and reconnect.
Event Details
Every Saturday (Please confirm specific dates with Front Desk)
Time: 4:00 PM (please arrive a few minutes early)
Pricing:
$30 for local and city guests
$15.00 per person for Villa Roma hotel guests and timeshare owners
Important Note:
To preserve the integrity of the experience, late arrivals cannot be admitted once the session begins.
Reserve your space and enjoy an evening of stillness, sound, and restoration at The Villa Roma.
Gentle Slow Flow Yoga
Reconnect with your body through a slow, intentional yoga practice designed to restore balance and ease. Gentle Slow Flow Yoga at The Villa Roma is a breath-led experience that welcomes all levels, from beginners to seasoned practitioners looking to slow down and deepen their practice.
Each session begins with a calming seated visualization, gently guiding you inward before transitioning into mindful, flowing movements. Postures are approached at a comfortable pace, allowing space for awareness, alignment, and connection between breath and body.
With options to modify or deepen each movement, the practice is designed to support your individual journey—helping you build strength safely while cultivating presence and relaxation.
You’ll leave feeling more open, grounded, and aligned—carrying a sense of calm and clarity into the rest of your day.
Meditation Experience
Step away from the noise and reconnect with the present moment through a guided meditation experience at The Villa Roma. Designed to bring stillness and awareness, this practice invites you to slow down, breathe deeply, and turn your attention inward.
Through gentle guidance, you’ll explore the rhythm of your breath, observe your thoughts without judgment, and develop a deeper sense of awareness. Meditation creates space to simply be—allowing clarity, calm, and balance to naturally unfold.
Practicing together in a supportive setting enhances the experience, helping you feel more centered, lighter, and connected—both within yourself and with the world around you.
Leave each session with a renewed sense of focus and a deeper appreciation for the present moment.
