The Villa Roma Wellness Escape
A curated wellness weekend in the Catskills combining movement, mindfulness, nourishing dining, sound healing, and joyful connection.
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Wellness Without Pressure.
Restoration Without Pretension.
Health & Horizon Weekend at Villa Roma is a guided reset for modern life.
Built around the three pillars of Mind, Body, and Soul, the experience blends movement, mindfulness, nourishment, music, and connection into a wellness escape that feels both grounding and joyful.
Whether you arrive for a full weekend retreat or join individual experiences throughout the stay, every session is intentionally curated to help you leave lighter, calmer, and more connected to yourself.
MIND
Guided meditation, mindfulness practices, breathwork, and practical wellness tools designed to reduce stress and create mental clarity guests can take home with them.
BODY
Gentle yoga, mobility sessions, nourishing meals, hydration rituals, and restorative movement experiences that support strength, balance, and nervous system regulation.
SOUL
Sound healing, cacao rituals, music-led experiences, reflection moments, and soulful gatherings that help guests reconnect emotionally and socially.
- Wellness Arrival Ritual
- Movement Reset Yoga & Mobility
- Guided Meditation
- Sound & Soul Healing
- Chef-Curated Wellness Dinner
- Conscious DJ Set: Rhythm & Release
- Practical Wellness Workshops
- Guided Mindfulness Session
- Nourishing Lunch Experiences
- Optional Cacao Circle
- Chef-Curated Wellness Dinner
- Saturday Night Dance Journey
- Fuel & Hydrate Breakfast
- Reflection Ritual
- Surprise & Delight Closing Drink
- Take-Home Wellness Tips
SOUND & SOUL
Deep restorative sound healing to calm the nervous system.
MOVEMENT RESET
Gentle yoga & mobility for energy, flexibility and recovery.
CONSCIOUS DJ SET
Music, movement and joy in an uplifting wellness atmosphere.
CACAO CIRCLE
An intimate guided ritual for grounding, connection and heart-opening.
Nourishment Is
Part Of The Experience
Every package includes thoughtfully curated wellness dining experiences designed to energize, restore and satisfy.
- Protein-forward breakfasts
- Fresh seasonal lunches
- Chef-curated wellness dinners
- Herbal teas & hydration stations
- Optional wellness mocktails
2-Night Wellness Escape
3-Night Wellness Escape
Join Without Staying Overnight
- Fuel & Class Tickets
- Weekend Wellness Passes
- Local Participation Options
- In-House & Timeshare Guest Access
Your Reset Starts Here.
Escape the noise. Reconnect with yourself. Spend a wellness weekend in the Catskills designed to restore your mind, body and soul.