Yoga Nidra with Kelly Murphy

Step into a state of profound relaxation with Yoga Nidra, a guided meditative practice led by Kelly Murphy. Often called “yogic sleep,” this deeply restorative experience allows the body to rest while the mind gently unwinds.

Through calming guidance and intentional stillness, you’ll release stress, reset your nervous system, and reconnect with a sense of inner calm—without needing prior yoga experience.

Set in the serene surroundings of The Villa Roma, this session is designed to help you pause, breathe, and fully recharge.

Perfect for:
All levels, beginners welcome, and anyone seeking deep relaxation and mental clarity.

Reserve your space and give yourself the rest you didn’t know you needed.