Gentle Slow Flow Yoga with Kelly Murphy

Start your day with intention, movement, and mindful connection at The Villa Roma. Join resident practitioner Kelly Murphy for a gentle, breath-led yoga experience designed for all levels—perfect for beginners as well as those looking to slow down and reconnect.

This one-hour session begins with a calming seated visualization, guiding you inward before transitioning into a series of slow, mindful movements. Each pose is thoughtfully paced to create space for breath, expansion, and introspection, helping you build a deeper connection between body and mind.

Postures are offered at a foundational level, with optional modifications for those who wish to explore further, ensuring a comfortable and supportive experience for every participant.

You’ll leave feeling open in your heart, relaxed in your body, and refreshed—ready to carry a sense of balance and clarity into the rest of your day.