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SUMMARY:Mindfulness Workshop with Jessica Barry
DESCRIPTION:Step into a realm of tranquility and self-discovery with the Mindfulness Workshop guided by the illustrious Jessica Barry. Every Friday at 10:00 AM\, allow yourself to be transported into a serene atmosphere at the exquisite Villa Roma. Engage in an enriching experience where mindfulness and intentional living converge through guided exercises\, holistic breathing techniques\, and immersive reflective practices. This workshop promises more than just a retreat from the hustle and bustle; it’s a pathway to nurturing your inner peace and enhancing mental clarity. \nBeneath the canopy of calm that Villa Roma affords\, let Jessica lead you on a journey to mastering the art of mindful presence. Cultivate practical skills to manage stress effectively\, heighten your focus\, and strengthen the connection between mind and body. Whether you’re new to mindfulness or seeking to deepen your practice\, this workshop extends its embrace to seekers of all levels. \nSecure your space for a morning dedicated to intentional living. Delight in the chance to pause\, reflect\, and cultivate presence with Jessica Barry’s expert guidance. Reserve your spot today to embark on a transformative journey towards a more mindful\, centered life. \n 
URL:https://villaroma.com/entertainment/mindfulness-workshop-with-jessica-barry-2/
CATEGORIES:Health & Horizon
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SUMMARY:Sound & Soul Experience with Jaquel Theis
DESCRIPTION:Step into a deeply calming\, immersive wellness journey at The Villa Roma with Sound & Soul\, a guided sound healing experience led by our certified practitioners-in-residence Jaquel Theis \nThis thoughtfully designed session uses layers of therapeutic sound—including Tibetan singing bowls\, crystal bowls\, ZenChimes\, Koshi chimes\, tuning forks\, and Indigenous instruments—to gently guide the body and mind into a deeply relaxed\, restorative state. The experience begins with gentle pranayama (breathwork) and seated movement\, followed by a full sound spa immersion that supports rest\, balance\, and renewal. \nSound & Soul is a welcoming and accessible experience\, designed for all bodies and all levels of familiarity with wellness practices. Whether you are new to sound healing or returning to it\, this session invites you to slow down\, reset\, and reconnect. \nBenefits May Include\nDeep relaxation and stress relief \nEnhanced focus and mindfulness \nEmotional balance and grounding \nSupport for the body’s natural rest-and-digest response \nEvent Details\nTime: 4:00 PM (please arrive a few minutes early) \nLocation: The Villa Roma Resort \nPricing: \n$30.00 for local and city guests \n$15.00 for Villa Roma hotel guests and timeshare owners \nImportant Note: \nTo preserve the integrity of the experience\, late arrivals cannot be admitted once the session begins. \nReserve your space and enjoy an evening of stillness\, sound\, and restoration at The Villa Roma. \n 
URL:https://villaroma.com/entertainment/sound-soul-experience-with-jaquel-theis-4/
CATEGORIES:Health & Horizon
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